what is it?
Counselling sessions are meetings that, through an interactive relationship based on trust and collaboration, provide you with a confidential space to be heard and to explore your thoughts and feelings in safety, with the aim of strengthening your capacities for self-determination, finding your personal resources and facilitating their use to deal with existential, emotional or relationship issues, make a change, reach a goal, achieve personal growth and improve, in general, quality of life.
It is therefore an activity in the field of promoting well-being, which is not to be confused with other fields: I do not provide medical or psychological diagnoses/cures.
My role as counsellor is to accompany you through your process without judgement, always with the highest regard for your individuality and respect for your emotional, physical, mental and spiritual autonomy.
how can I help you?
We all have times in our lives when we are struggling to cope with something.
If you are finding yourself stuck or overwhelmed and that is impacting on your ability to enjoy life, or you are looking for an evolutionary path and personal growth, greater self-awareness and a more fulfilling life, I can support you on your journey assisting you holistically through a wide range of matters you may have to deal with, such as:
- emotional or behavioural issues (e.g. doubts, worries, emotions and feelings you are not comfortable with)
- relationships difficulties (e.g. partner, family, friends, colleagues)
- crisis or coping with change and transitions
- existential and spiritual matters
Solid alternatives to purely cognitive approaches and talk therapies, Core Energetics, and BioGestalt are my theoretical models, all of which are holistic and body-oriented approaches within the wider field of humanistic therapies.
The varied skills I am trained in are brought to the sessions, according to individual needs.
It is always worth it spending time to better see and understand yourself and make choices true to yourself.
You do not need to do it alone though, especially if you do not feel like you can or you feel like you could benefit from the support of someone impartial and professionally trained.
I hope that browsing on my website you will find all you want to know about me and my work.
You can email me if you need any further clarification or want to arrange a first free consultation (without obligation) and find out how I can help you with an holistic embodied approach or online meetings.